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Welcome to Ultradia

Ultradia™ is a unique brainwave entrainment architecture discovered by Dr. Diane Kistner. Derived from the frequencies of the building blocks of DNA, these special vibrations work to normalize a 90-minute human ultradian rhythm.
 

The Overview button contains a brief summary and illustration of why and how Ultradia works.
 

In-depth information about Ultradia, including how to make your own Ultradia-based brainwave entrainments, is included in the free Ultradia Sourcebook on the Tools button. (If you want a quick way to download all the music from the original Ultradia I/II set, check out the Ultradia Sequences download.) Here you will also find links to free programs and utilities for working with Ultradia-based frequencies.
 

You are most strongly urged to read the Ultradia Sourcebook. Although very gentle, Ultradia's brainwave entrainments will alter consciousness, which could put you in danger if not used appropriately. When you download or use any consciousness altering material from this site, we take that as your explicit agreement not to use it without first informing yourself of its proper use. Be advised that you use Ultradia at your own risk.
 

Music takes you to original classical music composed for Ultradia and Dr. Kistner's works in progress. Unless otherwise indicated, this work is copyrighted; however, you are free to download the music and use it to create psychoactive versions for your personal use as described in the sourcebook. Each work will show the recommended track and entrainment frequency it was composed for, plus the CD on which it appears. If a psychoactive version is currently available, you'll find it on the Purchase page.
 

Links round out the site. Here you will find varying items of interest.
 

Finally, Ultradia is an ongoing labor of love, Dr. Kistner's gift to the planet and effort to help make this world a more peaceful, less intense place. Enjoy your time here.